Egg free, Gluten free, Low FODMAP, Nut free, Soy free, Yeast Free
dairy free butter
chopped fresh parsley
swap for Asafoetida powder if FODMAP
omit if FODMAP. You can substitute this for garlic frylight spray using a few sprays at the melting butter stage, do not add the frylight spray at the flour stage.
gluten free plain flour
Half a lemon
Preheat a griddle pan on high
Mix the flour, paprika, turmeric, garlic and onion in a dish.
Coat each fillet of cod in the flour mix.
Reduce the heat to medium and melt the butter and garlic frylight in the griddle pan. Add the cod fillets and cook for roughly 4 minutes each side or until the fish is cooked through and golden brown.
Serve with fresh parsley and a squirt of lemon juice.