* Suitable low FODMAP stocks to use in the UK are Knorr Ham Stock cubes, Knorr reduced salt the chicken cube or Knorr touch of taste chicken and beef liquid stocks.
These were safe as of the 1/12/2016 please bare in mind that manufacturers change ingredients regularly and it is always wise to check before using stated products. These were all suggested safe by my NHS dietician in Nov/Dec 2015.
Please stick to the recommended portion size of a quarter of the pie per serving, otherwise you risk exceeding safe FODMAP portion sizes as stated in Monash App guidelines.
This recipe is also suitable for freezing once baked and cooled. I usually eat one portion for my dinner and freeze the remaining three portions for easy ready meals another night. To reheat the gobble pie, cook, straight from frozen in a preheated 180°C oven for an hour (check the container is ovenproof, I remove the container lid and replace with loosely covered tin foil).
Then remove the foil and cook for as further 10-15 minutes or until the food is piping hot throughout. It is really important to make sure there are no remaining frozen or cooler parts if in doubt cook the pie in the oven for longer until certain it is heated through.
Serve with a side salad to make the meal go further or have it simply as it is.