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Sweet Chilli Sauce

Course Dinner, Thai
Cuisine Dairy free, Gluten free, Low FODMAP, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Calories 45 kcal


  • 1 tsp chilli flakes optional
  • 2 tbsp tomato puree
  • 1/2-1 chilli depending on preference omit/reduce for milder sauce - stick within the Monash app guidelines
  • 3 tbsp maple syrup
  • 1/2 tsp asafoetida powder
  • Generous seasoning
  • 1 tsp lime juice add more to turn down the heat
  • 3-4 tsp water until consistency reached


  1. In a small bowl combine all sweet chilli dressing ingredients and mix well.
  2. Taste. To make the sauce hotter add more chilli. Add more lime to make the sauce milder. Add maple syrup to make it milder and sweeter.
  3. Spread onto a low FODMAP pizza base, drizzle over a salad or use as a sauce to accompany meat.
  4. This sauce is a key ingredient in my Thai Crispy Beef recipe.