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Turkey Chow Mein

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4

Ingredients

  • 2 turkey breasts ~300-350g
  • 1 tsp coconut oil can substitute with any oil
  • 80 g mixed peppers variety of colours cut into strips
  • 200 g beansprouts
  • 2 tbsp. gluten free soy sauce
  • 1 packet of gluten free rice noodles Straight to Wok, Amoy brand
  • 2 spring onions green part only

Instructions

  1. Slice the breasts into strips and stir fry in a large wok on medium-high with the oil.
  2. Once browned, about 3-5 minutes, add the peppers, beansprouts and soy sauce.
  3. Cook for 6-8 minutes or until the turkey is cooked through.
  4. For a final further 2 minutes add half the spring onion greens and the rice noodles.
  5. Once the noodles are soft, serve and garnish with the remaining spring onion greens.

Recipe Notes

Noodle Tip:
If using any other brand of rice noodles please follow pack instructions and ensure the turkey is cooked through before adding the noodles to the wok.

Nutritional Facts:
Per serving (230g)
Calories: 373 calories of which 44 from fat
Dietary Fiber: 1.7g
Total Fat: 4.9g
Carbohydrates: 46.5g
Protein: 33.6g
Sugar: 1.6g
Sodium: 500mg

Good points:
Low in saturated fat and sugar, very high in niacin and high in selenium and vitamin B6.