dairy free

Hi everyone welcome to my page!

I'm Cat the face behind Eat Yourself Fit a Nutrition Advisor & Health Coach.

I aim to inspire and motivate everyone to lead a healthier life, helping you look and feel your best. You will notice my recipes are gluten and lactose free but don't let this put you off, these recipes are still delicious and very satisfying. I have a medical condition that prevents me from eating gluten and lactose foods. I also follow a modified low FODMAP diet to control my IBS.

I also blog about health, fitness, free from products, as well as review restaurants and places to travel. I have written, produced and published four recipe ebooks to date.

I am also a qualified Specialist Pilates Instructor at Flex Yourself Fit.

Thank you for visiting.

dairy free

Chicken Curry Tray Bake

Chicken & Seafood Paella

Sugar Free Choc Chip Muffins

Peanut Butter Cocoa Milkshake

Sugar Free Banana Loaf

Thai Green Curry

Maple & Mustard Chicken Casserole

Berry Dark Chocolate Brownies

Chicken Nachos

Breakfast Pizza

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dairy free