Taste the ocean with my take on the classic fish pie, a highly nutritious family dinner.
Fish Pie
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Calories 594 kcal
Ingredients
- 600 g fish pie mix white fish, smoked white fish, and salmon
- 200 g king prawns
- 2 spring onions green part only
- 1 tbsp dairy free butter
- 100 g sweet potato peeled and cut into bitesize chunks
- 500 g potato peeled and cut into bitesize chunks
- 1 tbsp dill
- 1 tbsp parsley
- 2 tbsp dairy free soft cheese
- 70 ml unsweetened almond milk
- 40 g spinach
- 3 hard boiled eggs
- 1 tbsp dairy free butter
- 2 tbsp unsweetened almond milk
- 20 g dairy free cheese
- 10 g fresh chopped parsley
Instructions
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Preheat the oven to 200°C fan assisted.
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Fry the butter on a low-medium heat with the spring onion, dill and parsley. For about 2 minutes.
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Bring a large pan of water to the boil. Boil the potatoes for 20 minutes. After 10 minutes add the 3 eggs to the pan to boil.
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Meanwhile add the fish and soft cheese to the frying pan and cook for 10 minutes on a medium heat. Be careful to not stir at this stage or you will break up the fish pieces.
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Add the milk and spinach, cook for a further 5 minutes. Meanwhile remove the egg shell and dice the eggs.
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Add the prawns and diced boiled egg. Stir through the sauce. Season well. Cook for a final 5 minutes.
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Meanwhile heat the casserole dish in the oven.
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Drain the potatoes and mash with the butter and almond milk. Season well.
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Remove the warm casserole dish from the oven and fill with the seafood sauce. Top with the mash. Grate cheese on top and sprinkle with fresh parsley.
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Bake for 30 minutes in the oven or until cooked through and golden in colour.
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Serve 1/4 of the pie per serving with fresh low FODMAP vegetables.
This looks amazing, i only found you today (spotted your Chinese food (yum) on the low FODMAP Facebook page. I love so many of your recipes. Could you please tell me what make the dairy free soft cheese and hard cheese you use is? Ive tried lactofree then realised I’m dairy intolerant not lactose and i cannot find anything that remotely tastes like cheese.
Hi Saxifragas,
I use the violife brand. It is a vegan cheese available in Tesco’s. I also get the violife pizza cheese from Riceup Wholefoods in Southampton, which melts better and you can use it on pizza & pasta dishes. No dairy free cheese will taste the same as cheese sadly, but I find the violife makes a good substitute.
If you are dairy free also it may be worth checking out the vegan FODMAP facebook group and asking their opinion on the best df cheese options, you may discover something I haven’t yet.
I hope that helps,
Cat