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Hi everyone welcome to my page!

I'm Cat the face behind Eat Yourself Fit a Nutrition Advisor & Health Coach.

I aim to inspire and motivate everyone to lead a healthier life, helping you look and feel your best. You will notice my recipes are gluten and lactose free but don't let this put you off, these recipes are still delicious and very satisfying. I have a medical condition that prevents me from eating gluten and lactose foods. I also follow a modified low FODMAP diet to control my IBS.

I also blog about health, fitness, free from products, as well as review restaurants and places to travel. I have written, produced and published four recipe ebooks to date.

I am also a qualified Specialist Pilates Instructor at Flex Yourself Fit.

Thank you for visiting.

Blog

My 5 Favourite Healthy Desserts

Low FODMAP Breakfast Ideas

Pancake Day!

La Tavernetta, Southampton Review

Dining in Manchester

Dining in Malta

Gluten Free Pizza Review – Who is the best?

Laneway Coffee, Lee-on-Solent Review

Lemon & Cucumber Infused Water

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Blog