Following the low FODMAP diet was tough, as I had to really reduce my sweet potato intake, but it meant I had to think outside of the norm for my weekly meals and I came up with some of my best recipes yet.
Had I not been allowed to have sweet potato fries I would have never discovered the wonderful world of carrot fries!
They taste just like sweet potato fries but have half the calories and carbohydrates so you can have a lot more yippee!
Carrot Fries
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Calories 67 kcal
Ingredients
- 2-3 carrots skin on - 60g per portion, depending on size
- 10 g of cornflour
- 1 pinch smoked paprika
- Garlic frylight spray
- Handful of fresh parsley finely chopped
Instructions
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Preheat oven to 180°C fan assisted/200°C.
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Slice the carrots into chips.
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Place the carrot chips into a large food bag, with the cornflour paprika and parsley.
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Pour the now coated chips onto a chip baking tray (the one with holes in the bottom). Spritz with frylight oil.
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Shake the chips a couple of time.
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Spritz with another layer of frylight.
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Bake for 40-45 minutes or until crisp on the outside and soft in the center. Every 15 minutes shake the tray around to ensure you get maximum crispiness!
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Once cooked serve and garnish with the remaining parsley.
Oh my, these look amazing! Can you recommend a dish they go particularly well with?
Thankyou!