Breakfast Pizza

Inspired by my love of pizza and adapted to be suitable for breakfast or lunch.

The recipe is so simple and fairly quick to make. Served on a soft fluffy English muffin, please remember to check the product for hidden FODMAP ingredients.

If you can’t find a suitable English muffin product use a low FODMAP gluten-free roll. The main FODMAP ingredients to watch out for are: concentrated fruit juice, apple fibre, artificial sugars ending in -ol.

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Breakfast Pizza

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 4

Calories 150 kcal

Ingredients

• 2 gluten free English muffins/rolls
• 4 tbsp tomato puree
• 2 eggs
• 1 splash dairy free milk
• 20 g grated dairy free cheese or your favourite low FODMAP cheese
• 2 rashers bacon omit for vegetarian option

Instructions

1. Preheat grill to medium-high.
2. Whisk eggs and milk, season.
3. In a frying pan make scrambled egg by pushing the egg mix to and fro' on a medium heat with a fish slice until cooked, remove from heat.
4. Meanwhile grill bacon rashers on a medium heat (approx 4 minutes or until cooked). Remove from heat and chop into small shreds.
5. Cut the muffins/rolls in half and spread a tablespoon of tomato puree on top, top each half with 1/4 of the scrambled egg and bacon shreds.
6. Sprinkle each half with 1/4 of the cheese.
7. Grill under low heat for 10 minutes.
8. Serve.